3 rounds of:
40 Jump Rope (Singles)s
9 Goblet Lunges, 35 lbs
12 Goblet Squats, 35 lbs
15 Kettlebell Sumo Deadlift High-pulls, 35 lbs
3 rounds of:
40 Jump Rope (Singles)s
9 Goblet Lunges, 35 lbs
12 Goblet Squats, 35 lbs
15 Kettlebell Sumo Deadlift High-pulls, 35 lbs
April 10, 2014 3:38 PM
9 mins 42 secs | Not Rx'd
43rd WOD
Result
Result
9 mins 42 secs | Not Rx'dStats
WOD Count
43rd
Level
-
Avg Power Output
≈ 81.4 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
43rd
Level
-
Avg Power Output
≈ 81.4 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
100 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,647 Reps (+120)Milestone 2,000
Single Under
1,647 Reps (+120)Milestone 200
Lunge
177 Reps (+27)Milestone 1,500
Squat
917 Reps (+36)Milestone 150
Sumo Deadlift High Pull
140 Reps (+45)History (1)
History (1)
