12:00 AMRAP:
5 Thrusters, 65 lbs
7 Toes-to-bars
Run, 100 m
12:00 AMRAP:
5 Thrusters, 65 lbs
7 Toes-to-bars
Run, 100 m
April 13, 2014 9:15 PM
6 rounds + 5 Thrusters + 7 Toes-to-bars + 50 m | Rx'd
579th WOD
Result
Result
6 rounds + 5 Thrusters + 7 Toes-to-bars + 50 m | Rx'dNotes
I wanted 7 rounds so I'm happy with this....I'm glad I did this because I really need to work on my toes to bar....first round I did a set of 6 but then lost my rhythm afterwards and toes to bar was all over the place....thrusters were unbroken the whole way through....good WOD
Notes
I wanted 7 rounds so I'm happy with this....I'm glad I did this because I really need to work on my toes to bar....first round I did a set of 6 but then lost my rhythm afterwards and toes to bar was all over the place....thrusters were unbroken the whole way through....good WOD
Stats
WOD Count
579th
Level
-
Avg Power Output
51.1 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
579th
Level
-
Avg Power Output
51.1 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
152,990 Meters (+650)Milestone 2,000
Toes-to-Bar
1,556 Reps (+49)Milestone 10,000
Squat
8,226 Reps (+35)Milestone 2,000
Thruster
1,814 Reps (+35)History (1)
History (1)
