Jeremy Kinnick Jeremy Kinnick

04-12-2014 10:56 PM

04-12-2014 10:56 PM


Row : 4x 250 m Row : 4x 250 m

Interval
Row, 250 m | 0:49
Row, 250 m | 0:46.5
Row, 250 m | 0:49.3
Row, 250 m | 0:47.1

Interval
Row, 250 m | 0:49
Row, 250 m | 0:46.5
Row, 250 m | 0:49.3
Row, 250 m | 0:47.1

Result

3 mins 11.9 secs | Rx'd

Result

3 mins 11.9 secs | Rx'd

Notes

Team Row. Did this with Danny, Maine, & Elyse. We won :-) We each did max effort rows then switched. Cycled through the 4 people.

Notes

Team Row. Did this with Danny, Maine, & Elyse. We won :-) We each did max effort rows then switched. Cycled through the 4 people.

Community

Community


Stats

WOD Count

2031st

Level

57

Avg Power Output

292.8 (ft*lbs)/sec

Training Days

63 (2024)

History

1

Stats

WOD Count

2031st

Level

57

Avg Power Output

292.8 (ft*lbs)/sec

Training Days

63 (2024)

History

1


Movement Progress

Movement Progress

Milestone 180,000

Row

179,606 Meters (+1,000)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jeremy Kinnick. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jeremy Kinnick.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jeremy Kinnick. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jeremy Kinnick. start your free trial