Andy Zamora Andy Zamora

04-12-2014 4:35 PM

04-12-2014 4:35 PM


AMRAP 12 mins: Thrusters, Toes-to-bars and 100 m AMRAP 12 mins: Thrusters, Toes-to-bars and 100 m

12:00 AMRAP:
5 Thrusters, 75 lbs
7 Toes-to-bars
Run, 100 m

12:00 AMRAP:
5 Thrusters, 75 lbs
7 Toes-to-bars
Run, 100 m

Result

7 rounds + 5 Thrusters + 7 Toes-to-bars | Not Rx'd

Result

7 rounds + 5 Thrusters + 7 Toes-to-bars | Not Rx'd

Community

Community


Stats

WOD Count

46th

Level

-

Avg Power Output

60.5 (ft*lbs)/sec

Training Days

10 (2024)

History

1

Stats

WOD Count

46th

Level

-

Avg Power Output

60.5 (ft*lbs)/sec

Training Days

10 (2024)

History

1


Movement Progress

Movement Progress

Milestone 30,000

Run

22,409 Meters (+700)

Milestone 150

Toes-to-Bar

128 Reps (+56)

Milestone 750

Squat

569 Reps (+40)

Milestone 150

Thruster

142 Reps (+40)

History (1)

History (1)

0 Comments

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