Jason Head Jason Head

04-09-2014 2:28 PM

04-09-2014 2:28 PM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


Sets


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


2 Hang Squat Cleans | 165 lbs

Level 45


Result

3570 lbs | Rx'd

Result

3570 lbs | Rx'd

Notes

Just felt tired and weak today. Felt like I couldn't push out of the squat today... Did more weight the last time and squat felt stronger before.. Missed a couple and made them up at the end. Overall disappointed, just need to continue being consistent....

Notes

Just felt tired and weak today. Felt like I couldn't push out of the squat today... Did more weight the last time and squat felt stronger before.. Missed a couple and made them up at the end. Overall disappointed, just need to continue being consistent....

Community

Community


Stats

WOD Count

313th

Level

65

Avg Power Output

27.9 (ft*lbs)/sec (-0.2)

Training Days

36 (2024)

History

6

Workout

Personal Record

Stats

WOD Count

313th

Level

65

Avg Power Output

27.9 (ft*lbs)/sec (-0.2)

Training Days

36 (2024)

History

6

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 2,250

Clean

1,541 Reps (+22)

Milestone 450

Squat Clean

325 Reps (+22)

History (6)

History (6)

1 / 6
0 Comments

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