4:00 AMRAP:
4 Push Press, 95 lbs
4 Box Jumps, 24 in
4:00 AMRAP:
4 Push Press, 95 lbs
4 Box Jumps, 24 in
April 11, 2014 9:08 PM
6 rounds + 4 Push Press | 52 reps | Not Rx'd
501st WOD
Result
Result
6 rounds + 4 Push Press | 52 reps | Not Rx'dNotes
Did this 5 minutes after Hang Clean - T2B AMRAP. Rx weight was 115#.
Notes
Did this 5 minutes after Hang Clean - T2B AMRAP. Rx weight was 115#.
Stats
WOD Count
501st
Level
-
Avg Power Output
52.5 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
501st
Level
-
Avg Power Output
52.5 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,361 Reps (+24)Milestone 2,250
Shoulder-to-Overhead
2,227 Reps (+28)Milestone 1,300
Push Press
1,230 Reps (+28)History (1)
History (1)
