21-15-9 reps of:
Deadlift, 225 lbs
Dumbbell Push Press, 45 lbs
21-15-9 reps of:
Deadlift, 225 lbs
Dumbbell Push Press, 45 lbs
April 11, 2014 10:02 AM
5 mins 46 secs | Rx'd
Level 84
253rd WOD
Result
Result
5 mins 46 secs | Rx'dNotes
BOOM! Great way to start Friday....a 6AM WOD!! Big sets on DL...10's...then unbroken last sets. Rested a bit to much between DL and PP...time should have been in the 4's. Getting bette!!!!
Notes
BOOM! Great way to start Friday....a 6AM WOD!! Big sets on DL...10's...then unbroken last sets. Rested a bit to much between DL and PP...time should have been in the 4's. Getting bette!!!!
Stats
WOD Count
253rd
Level
84
Avg Power Output
112.7 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
253rd
Level
84
Avg Power Output
112.7 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 1,400
Deadlift
1,164 Reps (+45)Milestone 3,250
Shoulder-to-Overhead
3,049 Reps (+45)Milestone 1,900
Push Press
1,804 Reps (+45)History (1)
History (1)
