3 rounds of:
20 Double Unders
9 Goblet Lunges, 53 lbs
12 Goblet Squats, 53 lbs
15 Kettlebell Sumo Deadlift High-pulls, 53 lbs
3 rounds of:
20 Double Unders
9 Goblet Lunges, 53 lbs
12 Goblet Squats, 53 lbs
15 Kettlebell Sumo Deadlift High-pulls, 53 lbs
April 10, 2014 2:39 AM
6 mins 5 secs | Rx'd
Level 72
135th WOD
Result
Result
6 mins 5 secs | Rx'dStats
WOD Count
135th
Level
72
Avg Power Output
≈ 92.2 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
135th
Level
72
Avg Power Output
≈ 92.2 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,812 Reps (+60)Milestone 2,000
Double Under
1,962 Reps (+60)Milestone 900
Lunge
690 Reps (+27)Milestone 2,500
Squat
2,273 Reps (+36)Milestone 250
Sumo Deadlift High Pull
245 Reps (+45)History (1)
History (1)
