3 rounds of:
20 Double Unders
9 Goblet Lunges, 53 lbs
12 Goblet Squats, 53 lbs
15 Kettlebell Sumo Deadlift High-pulls, 53 lbs
3 rounds of:
20 Double Unders
9 Goblet Lunges, 53 lbs
12 Goblet Squats, 53 lbs
15 Kettlebell Sumo Deadlift High-pulls, 53 lbs
April 10, 2014 6:05 AM
4 mins 38 secs | Rx'd
Level 93
329th WOD
Result
Result
4 mins 38 secs | Rx'dStats
WOD Count
329th
Level
93
Avg Power Output
≈ 118.2 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
329th
Level
93
Avg Power Output
≈ 118.2 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
350 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,316 Reps (+60)Milestone 4,000
Double Under
2,516 Reps (+60)Milestone 1,200
Lunge
1,028 Reps (+27)Milestone 7,500
Squat
6,256 Reps (+36)Milestone 450
Sumo Deadlift High Pull
361 Reps (+45)History (1)
History (1)
