Jake Mannion Jake Mannion

04-10-2014 1:06 PM

04-10-2014 1:06 PM


Row : 6x 40 secs, rest 20 secs Row : 6x 40 secs, rest 20 secs

Interval : rest 20 secs
Row, 40 secs | 185 m
Row, 40 secs | 187 m
Row, 40 secs | 185 m
Row, 40 secs | 183 m
Row, 40 secs | 184 m
Row, 40 secs | 186 m

Interval : rest 20 secs
Row, 40 secs | 185 m
Row, 40 secs | 187 m
Row, 40 secs | 185 m
Row, 40 secs | 183 m
Row, 40 secs | 184 m
Row, 40 secs | 186 m

Result

1110 m | Rx'd

Result

1110 m | Rx'd

Notes

500m pace = 1:48.1, 1:46.9, 1:48.1, 1:49.2, 1:48.6, 147.5

Notes

500m pace = 1:48.1, 1:46.9, 1:48.1, 1:49.2, 1:48.6, 147.5

Community

Community


Stats

WOD Count

1900th

Level

-

Work Performed

49,042 ft*lbs

Training Days

62 (2024)

History

1

Stats

WOD Count

1900th

Level

-

Work Performed

49,042 ft*lbs

Training Days

62 (2024)

History

1


Movement Progress

Movement Progress

Milestone 110,000

Row

107,869 Meters (+1,110)

History (1)

History (1)

0 Comments

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