3 rounds of:
20 Double Unders
9 Goblet Lunges, 53 lbs
12 Goblet Squats, 53 lbs
15 Kettlebell Sumo Deadlift High-pulls, 53 lbs
3 rounds of:
20 Double Unders
9 Goblet Lunges, 53 lbs
12 Goblet Squats, 53 lbs
15 Kettlebell Sumo Deadlift High-pulls, 53 lbs
April 10, 2014 6:50 PM
8 mins 34 secs | Rx'd
Level 45
412th WOD
Result
Result
8 mins 34 secs | Rx'dStats
WOD Count
412th
Level
45
Avg Power Output
≈ 60.4 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
412th
Level
45
Avg Power Output
≈ 60.4 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,882 Reps (+60)Milestone 6,000
Double Under
4,322 Reps (+60)Milestone 1,200
Lunge
983 Reps (+27)Milestone 10,000
Squat
9,488 Reps (+36)Milestone 250
Sumo Deadlift High Pull
221 Reps (+45)History (1)
History (1)
