3 rounds of:
20 Double Unders
9 Goblet Lunges, 35 lbs
12 Goblet Squats, 35 lbs
15 Kettlebell Sumo Deadlift High-pulls, 35 lbs
3 rounds of:
20 Double Unders
9 Goblet Lunges, 35 lbs
12 Goblet Squats, 35 lbs
15 Kettlebell Sumo Deadlift High-pulls, 35 lbs
April 10, 2014 4:34 AM
8 mins 19 secs | Rx'd
Level 51
939th WOD
Result
Result
8 mins 19 secs | Rx'dNotes
another rx'd wod!! excited, i struggled through the goblet squat, lunges felt surprisingly good
Notes
another rx'd wod!! excited, i struggled through the goblet squat, lunges felt surprisingly good
Stats
WOD Count
939th
Level
51
Avg Power Output
≈ 36.1 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
939th
Level
51
Avg Power Output
≈ 36.1 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,497 Reps (+60)Milestone 10,000
Double Under
9,527 Reps (+60)Milestone 3,300
Lunge
3,117 Reps (+27)Milestone 20,000
Squat
19,318 Reps (+36)Milestone 1,050
Sumo Deadlift High Pull
1,034 Reps (+45)History (1)
History (1)
