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04-10-2014 9:01 PM

3 RFT: Double Unders, Goblet Lunges, Goblet Squats and Kettlebell Sumo Deadlift High-pulls 3 RFT: Double Unders, Goblet Lunges, Goblet Squats and Kettlebell Sumo Deadlift High-pulls

3 rounds of:
20 Double Unders
9 Goblet Lunges, 35 lbs
12 Goblet Squats, 35 lbs
15 Kettlebell Sumo Deadlift High-pulls, 35 lbs

Result

6 mins 2 secs | Rx'd

Result

6 mins 2 secs | Rx'd

Community

Stats

WOD Count

64th

Level

Training Days

38 (2024)

History

Stats

WOD Count

64th

Level

Training Days

38 (2024)

History

Achievements

Milestone Reached

Sumo Deadlift High Pull

100 Reps

Movement Progress

Milestone 3,000

Jump Rope

1,612 Reps (+60)

Milestone 2,000

Double Under

1,612 Reps (+60)

Milestone 600

Lunge

407 Reps (+27)

Milestone 750

Squat

706 Reps (+36)

Milestone 150

Sumo Deadlift High Pull

129 Reps (+45)

History (1)

3 RFT: Double Unders, Goblet Lunges, Goblet Squats and Kettlebell Sumo Deadlift High-pulls

3 rounds of:
20 Double Unders
9 Goblet Lunges, 35 lbs
12 Goblet Squats, 35 lbs
15 Kettlebell Sumo Deadlift High-pulls, 35 lbs

Result

6 mins 2 secs | Rx'd 6 mins 2 secs | Rx'd

Level 73 Level 73 64th WOD 64th WOD

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