3 rounds of:
20 Double Unders
9 Goblet Lunges, 53 lbs
12 Goblet Squats, 53 lbs
15 Kettlebell Sumo Deadlift High-pulls, 53 lbs
3 rounds of:
20 Double Unders
9 Goblet Lunges, 53 lbs
12 Goblet Squats, 53 lbs
15 Kettlebell Sumo Deadlift High-pulls, 53 lbs
April 10, 2014 8:53 PM
4 mins 54 secs | Rx'd
Level 90
540th WOD
Result
Result
4 mins 54 secs | Rx'dNotes
started out great but back and legs gave out. really fatigued from all the driving last couple days. put kb down 3x in last round. felt groin but didn't hurt as much.
Notes
started out great but back and legs gave out. really fatigued from all the driving last couple days. put kb down 3x in last round. felt groin but didn't hurt as much.
Stats
WOD Count
540th
Level
90
Avg Power Output
≈ 114.0 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
540th
Level
90
Avg Power Output
≈ 114.0 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,531 Reps (+60)Milestone 12,000
Double Under
11,281 Reps (+60)Milestone 2,100
Lunge
1,909 Reps (+27)Milestone 10,000
Squat
7,557 Reps (+36)Milestone 850
Sumo Deadlift High Pull
847 Reps (+45)History (1)
History (1)
