Interval : rest 30 secs
Row, 150 m | 0:31.9
Row, 150 m | 0:33.2
Row, 150 m | 0:34.1
Row, 150 m | 0:35.6
Row, 150 m | 0:35.5
Row, 150 m | 0:34.7
Interval : rest 30 secs
Row, 150 m | 0:31.9
Row, 150 m | 0:33.2
Row, 150 m | 0:34.1
Row, 150 m | 0:35.6
Row, 150 m | 0:35.5
Row, 150 m | 0:34.7
April 10, 2014 10:21 AM
3 mins 25 secs | Rx'd
661st WOD
Result
Result
3 mins 25 secs | Rx'dNotes
Doing this cause Jona said so. I pooped out early. Guess I need to keep working on it.
Notes
Doing this cause Jona said so. I pooped out early. Guess I need to keep working on it.
Stats
WOD Count
661st
Level
-
Avg Power Output
175.5 (ft*lbs)/sec
Training Days
59 (2024)
History
2
Stats
WOD Count
661st
Level
-
Avg Power Output
175.5 (ft*lbs)/sec
Training Days
59 (2024)
History
2
Movement Progress
Movement Progress
Milestone 20,000
Row
17,000 Meters (+900)History (2)
History (2)
