3 rounds of:
Wall Balls 10 kg
Sumo Deadlift High-pulls 35 kg
20 in Box Jumps
Push Press 35 kg
Rows
3 rounds of:
Wall Balls 10 kg
Sumo Deadlift High-pulls 35 kg
20 in Box Jumps
Push Press 35 kg
Rows
November 6, 2010 7:39 PM
291 reps | 99, 97, and 95 reps | Rx'd
Level 65
69th WOD
Result
Result
291 reps | 99, 97, and 95 reps | Rx'dStats
WOD Count
69th
Level
65
Work Performed
3,859 ft*lbs
Training Days
54 (2024)
History
3
Stats
WOD Count
69th
Level
65
Work Performed
3,859 ft*lbs
Training Days
54 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 1,500
Squat
1,482 Reps (+0)Milestone 500
Wall Ball
345 Reps (+0)Milestone 500
Shoulder-to-Overhead
277 Reps (+0)Milestone 150
Push Press
90 Reps (+0)Milestone 250
Sumo Deadlift High Pull
170 Reps (+0)History (3)
History (3)
