3 rounds of:
20 Double Unders
9 Goblet Lunges, 35 lbs
12 Goblet Squats, 35 lbs
15 Kettlebell Sumo Deadlift High-pulls, 35 lbs
3 rounds of:
20 Double Unders
9 Goblet Lunges, 35 lbs
12 Goblet Squats, 35 lbs
15 Kettlebell Sumo Deadlift High-pulls, 35 lbs
April 10, 2014 9:18 AM
4 mins 50 secs | Rx'd
Level 89
659th WOD
Result
Result
4 mins 50 secs | Rx'dNotes
Throat was dry, can't believe I was out of breath. Legs were tired but pushed through.
Notes
Throat was dry, can't believe I was out of breath. Legs were tired but pushed through.
Stats
WOD Count
659th
Level
89
Avg Power Output
≈ 82.7 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
659th
Level
89
Avg Power Output
≈ 82.7 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,220 Reps (+60)Milestone 10,000
Double Under
9,610 Reps (+60)Milestone 2,400
Lunge
2,195 Reps (+27)Milestone 10,000
Squat
9,453 Reps (+36)Milestone 950
Sumo Deadlift High Pull
902 Reps (+45)History (1)
History (1)
