3 rounds of:
20 Double Unders
9 Goblet Lunges, 53 lbs
12 Goblet Squats, 53 lbs
15 Kettlebell Sumo Deadlift High-pulls, 53 lbs
3 rounds of:
20 Double Unders
9 Goblet Lunges, 53 lbs
12 Goblet Squats, 53 lbs
15 Kettlebell Sumo Deadlift High-pulls, 53 lbs
April 10, 2014 5:06 PM
8 mins 36 secs | Rx'd
Level 44
219th WOD
Result
Result
8 mins 36 secs | Rx'dNotes
getting better on double unders..got a string of 12 this time around..
Notes
getting better on double unders..got a string of 12 this time around..
Stats
WOD Count
219th
Level
44
Avg Power Output
≈ 71.1 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
219th
Level
44
Avg Power Output
≈ 71.1 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,200 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,938 Reps (+60)Milestone 4,000
Double Under
3,246 Reps (+60)Milestone 1,500
Lunge
1,209 Reps (+27)Milestone 5,000
Squat
3,489 Reps (+36)Milestone 350
Sumo Deadlift High Pull
321 Reps (+45)History (1)
History (1)
