AMReps in 12 mins:
Double Under, 1 min | 70 reps
Dumbbell Snatch, 50 lbs, 1 min | 20 reps
Double Under, 2 mins | 130 reps
Dumbbell Snatch, 50 lbs, 2 mins | 35 reps
Double Under, 3 mins | 165 reps
Dumbbell Snatch, 50 lbs, 3 mins | 50 reps
AMReps in 12 mins:
Double Under, 1 min | 70 reps
Dumbbell Snatch, 50 lbs, 1 min | 20 reps
Double Under, 2 mins | 130 reps
Dumbbell Snatch, 50 lbs, 2 mins | 35 reps
Double Under, 3 mins | 165 reps
Dumbbell Snatch, 50 lbs, 3 mins | 50 reps
April 9, 2014 6:24 PM
470 reps | Rx'd
Level 85
591st WOD
Result
Result
470 reps | Rx'dNotes
forgot my rope at home and had quite the time with the double unders. wanted to stop and do burpees instead
Notes
forgot my rope at home and had quite the time with the double unders. wanted to stop and do burpees instead
Stats
WOD Count
591st
Level
85
Avg Power Output
133.4 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
591st
Level
85
Avg Power Output
133.4 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
13,000 Reps
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,239 Reps (+365)Milestone 14,000
Double Under
12,564 Reps (+365)Milestone 3,000
Snatch
2,893 Reps (+105)Milestone 300
Dumbbell Snatch
261 Reps (+105)History (1)
History (1)
