Carolyn Kinnick Carolyn Kinnick

04-09-2014 2:07 AM

04-09-2014 2:07 AM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 80 lbs

Level 27


2 Hang Squat Cleans | 80 lbs

Level 27


2 Hang Squat Cleans | 80 lbs

Level 27


1 Hang Squat Clean | 85 lbs

Level 25


2 Hang Squat Cleans | 85 lbs

Level 32


2 Hang Squat Cleans | 85 lbs

Level 32


2 Hang Squat Cleans | 85 lbs

Level 32


2 Hang Squat Cleans | 85 lbs

Level 32


2 Hang Squat Cleans | 85 lbs

Level 32


2 Hang Squat Cleans | 85 lbs

Level 32


2 Hang Squat Cleans | 85 lbs

Level 32


Sets


2 Hang Squat Cleans | 80 lbs

Level 27


2 Hang Squat Cleans | 80 lbs

Level 27


2 Hang Squat Cleans | 80 lbs

Level 27


1 Hang Squat Clean | 85 lbs

Level 25


2 Hang Squat Cleans | 85 lbs

Level 32


2 Hang Squat Cleans | 85 lbs

Level 32


2 Hang Squat Cleans | 85 lbs

Level 32


2 Hang Squat Cleans | 85 lbs

Level 32


2 Hang Squat Cleans | 85 lbs

Level 32


2 Hang Squat Cleans | 85 lbs

Level 32


2 Hang Squat Cleans | 85 lbs

Level 32


Result

1755 lbs | Rx'd 255 lbs

Result

1755 lbs | Rx'd 255 lbs

Notes

legs are jelly, maxed out at 90 and that was a miracle....

Notes

legs are jelly, maxed out at 90 and that was a miracle....

Community

Community


Stats

WOD Count

937th

Level

51

Avg Power Output

10.8 (ft*lbs)/sec (+0.1)

Training Days

50 (2024)

History

3

Workout

Personal Record

Hang Squat Clean PR

2 @ 85 lbs 💣

Stats

WOD Count

937th

Level

51

Avg Power Output

10.8 (ft*lbs)/sec (+0.1)

Training Days

50 (2024)

History

3

Workout

Personal Record

Hang Squat Clean PR

2 @ 85 lbs 💣


Movement Progress

Movement Progress

Milestone 4,500

Clean

3,963 Reps (+21)

Milestone 1,050

Squat Clean

922 Reps (+21)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carolyn Kinnick. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carolyn Kinnick. start your free trial