17:00 AMRAP:
Run, 200 m
25 Thrusters, 45 lbs
20 Lateral Burpee (Over Barbell)s
20 Lateral Burpee (Over Barbell)s
17:00 AMRAP:
Run, 200 m
25 Thrusters, 45 lbs
20 Lateral Burpee (Over Barbell)s
20 Lateral Burpee (Over Barbell)s
Result
Result
8 rounds + 200 m + 5 Thrusters | Rx'dNotes
Did this with Jason
Notes
Did this with Jason
Stats
WOD Count
388th
Level
99
Avg Power Output
349.6 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
388th
Level
99
Avg Power Output
349.6 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
210,000 Meters
Milestone Reached
Burpee
2,500 Reps
Movement Progress
Movement Progress
Milestone 230,000
Run
211,660 Meters (+1,800)Milestone 3,000
Burpee
2,680 Reps (+320)Milestone 10,000
Squat
7,813 Reps (+205)Milestone 2,000
Thruster
1,979 Reps (+205)History (1)
History (1)