10:00 AMRAP:
20 Double Unders
12 Push-ups
12 Air Squats
10:00 AMRAP:
20 Double Unders
12 Push-ups
12 Air Squats
April 8, 2014 5:01 PM
5 rounds + Double Under | 221 reps | Not Rx'd
45th WOD
Result
Result
5 rounds + Double Under | 221 reps | Not Rx'dStats
WOD Count
45th
Level
-
Avg Power Output
64.3 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
45th
Level
-
Avg Power Output
64.3 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,200 Reps (+101)Milestone 2,000
Double Under
1,000 Reps (+101)Milestone 250
Push-up
244 Reps (+60)Milestone 300
Air Squat
271 Reps (+60)Milestone 750
Squat
529 Reps (+60)History (1)
History (1)
