Sets
2 Hang Squat Cleans | 70 lbs
Level 15
2 Hang Squat Cleans | 70 lbs
Level 15
2 Hang Squat Cleans | 70 lbs
Level 15
2 Hang Squat Cleans | 75 lbs
Level 20
2 Hang Squat Cleans | 80 lbs
Level 27
2 Hang Squat Cleans | 80 lbs
Level 27
2 Hang Squat Cleans | 85 lbs
Level 32
2 Hang Squat Cleans | 85 lbs
Level 32
2 Hang Squat Cleans | 90 lbs
Level 38
2 Hang Squat Cleans | 95 lbs
Level 44
2 Hang Squat Cleans | 100 lbs
Level 51
Sets
2 Hang Squat Cleans | 70 lbs
Level 15
2 Hang Squat Cleans | 70 lbs
Level 15
2 Hang Squat Cleans | 70 lbs
Level 15
2 Hang Squat Cleans | 75 lbs
Level 20
2 Hang Squat Cleans | 80 lbs
Level 27
2 Hang Squat Cleans | 80 lbs
Level 27
2 Hang Squat Cleans | 85 lbs
Level 32
2 Hang Squat Cleans | 85 lbs
Level 32
2 Hang Squat Cleans | 90 lbs
Level 38
2 Hang Squat Cleans | 95 lbs
Level 44
2 Hang Squat Cleans | 100 lbs
Level 51
April 9, 2014 3:55 PM
1800 lbs | Rx'd
Level 54
70th WOD
Result
Result
1800 lbs | Rx'd ⚡ 490 lbs | Rx'dNotes
awesome day today! It was just Casey and me so we got one on one training by amazing coach jake for each round. Really helped. Last november I tried 85# and barely made it, had to go back down. this time finishing with 100 and did a 1 rep max at 105#. Day 17 zoning and feeling really good. My grip is getting better too! I can speed up getting down some so I'll work on that next time. Also will start at 85# :) Pretty pleased with my PR!
Notes
awesome day today! It was just Casey and me so we got one on one training by amazing coach jake for each round. Really helped. Last november I tried 85# and barely made it, had to go back down. this time finishing with 100 and did a 1 rep max at 105#. Day 17 zoning and feeling really good. My grip is getting better too! I can speed up getting down some so I'll work on that next time. Also will start at 85# :) Pretty pleased with my PR!
Stats
WOD Count
70th
Level
54
Avg Power Output
12.7 (ft*lbs)/sec (+3.2)
Training Days
33 (2024)
History
3
Workout
Personal Record ⚡
Hang Squat Clean PR
2 @ 100 lbs 💣
Stats
WOD Count
70th
Level
54
Avg Power Output
12.7 (ft*lbs)/sec (+3.2)
Training Days
33 (2024)
History
3
Workout
Personal Record ⚡
Hang Squat Clean PR
2 @ 100 lbs 💣
Movement Progress
Movement Progress
Milestone 750
Clean
649 Reps (+22)Milestone 450
Squat Clean
322 Reps (+22)History (3)
History (3)
