5 rounds of:
Run, 200 m
15 Pull-up (green band)s
20 Air Squats
5 rounds of:
Run, 200 m
15 Pull-up (green band)s
20 Air Squats
April 8, 2014 2:55 PM
14 mins 5 secs | Not Rx'd
131st WOD
Result
Result
14 mins 5 secs | Not Rx'dNotes
Total suck fest.....anything with pull-ups is no bueno. Runs felt great. Tried to go a little faster. Green band and broke up Pull-ups 5/5/5. It is what it is. Don't forget Lat day, bro! Jeez.
Notes
Total suck fest.....anything with pull-ups is no bueno. Runs felt great. Tried to go a little faster. Green band and broke up Pull-ups 5/5/5. It is what it is. Don't forget Lat day, bro! Jeez.
Stats
WOD Count
131st
Level
-
Avg Power Output
85.2 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
131st
Level
-
Avg Power Output
85.2 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
56,426 Meters (+1,000)Milestone 500
Pull-up
458 Reps (+75)Milestone 1,000
Air Squat
895 Reps (+100)Milestone 2,500
Squat
1,578 Reps (+100)History (1)
History (1)
