btwb

Ben Wise Ben Wise

04-08-2014 11:49 AM

15-10-5: Front Squats, Burpees, Deadlifts and Burpees 15-10-5: Front Squats, Burpees, Deadlifts and Burpees

15-10-5 reps of:
Front Squat, 185 lbs
Burpee
Deadlift, 185 lbs
Burpee

Result

6 mins 31 secs | Rx'd

Result

6 mins 31 secs | Rx'd

Community

Stats

WOD Count

1486th

Level

Avg Power Output

185.2 (ft*lbs)/sec

Training Days

51 (2024)

History

Stats

WOD Count

1486th

Level

Avg Power Output

185.2 (ft*lbs)/sec

Training Days

51 (2024)

History

Achievements

Milestone Reached

Front Squat

1,300 Reps

Movement Progress

Milestone 9,000

Burpee

8,631 Reps (+60)

Milestone 3,400

Deadlift

3,262 Reps (+30)

Milestone 22,500

Squat

22,410 Reps (+30)

Milestone 1,500

Front Squat

1,305 Reps (+30)

History (1)

15-10-5: Front Squats, Burpees, Deadlifts and Burpees

15-10-5 reps of:
Front Squat, 185 lbs
Burpee
Deadlift, 185 lbs
Burpee

Result

6 mins 31 secs | Rx'd 6 mins 31 secs | Rx'd

1486th WOD 1486th WOD

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