Sets
2 Front Squats, 75 lbs
2 Front Squats, 105 lbs
2 Front Squats, 135 lbs
2 Front Squats, 155 lbs
Sets
2 Front Squats, 75 lbs
2 Front Squats, 105 lbs
2 Front Squats, 135 lbs
2 Front Squats, 155 lbs
April 8, 2014 4:13 PM
Completed | 75 lbs, 105 lbs, 135 lbs, and 155 lbs | Rx'd
496th WOD
Result
Result
Completed | 75 lbs, 105 lbs, 135 lbs, and 155 lbs | Rx'dNotes
Did this at C5C. 12 mins to build to a heavy load. Started out very light sharing bar with a new member. Probably could have gotten a little more but no front rack makes this harder than it should be.
Notes
Did this at C5C. 12 mins to build to a heavy load. Started out very light sharing bar with a new member. Probably could have gotten a little more but no front rack makes this harder than it should be.
Stats
WOD Count
496th
Work Performed
3,161 ft*lbs
Training Days
32 (2024)
History
1
Stats
WOD Count
496th
Level
Work Performed
3,161 ft*lbs
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,856 Reps (+8)Milestone 700
Front Squat
527 Reps (+8)History (1)
History (1)
