5 rounds of:
Run, 200 m
15 Pull-ups
20 Air Squats
5 rounds of:
Run, 200 m
15 Pull-ups
20 Air Squats
April 8, 2014 7:05 AM
12 mins 16 secs | Not Rx'd
402nd WOD
Result
Result
12 mins 16 secs | Not Rx'dNotes
Had to do last two rounds with Push Ups instead of Pull Ups because of hand injury.
Notes
Had to do last two rounds with Push Ups instead of Pull Ups because of hand injury.
Stats
WOD Count
402nd
Level
-
Avg Power Output
114.9 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
402nd
Level
-
Avg Power Output
114.9 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
157,267 Meters (+1,000)Milestone 6,500
Pull-up
6,277 Reps (+75)Milestone 5,500
Air Squat
5,380 Reps (+100)Milestone 12,500
Squat
10,530 Reps (+100)History (1)
History (1)
