5 rounds of:
Run, 200 m
15 Pull-ups
20 Air Squats
5 rounds of:
Run, 200 m
15 Pull-ups
20 Air Squats
April 8, 2014 11:10 PM
20 mins 28 secs | Not Rx'd
118th WOD
Result
Result
20 mins 28 secs | Not Rx'dNotes
Runs weren't too bad. I kept a steady pace throughout them. every rep of PU's hurt so bad because everywhere on my hands feels like it's gonna rip. So PU's were slow bc of that. Even used 2 reds and 1 purple band. I'll admit they were too easy. but hands hurt way too bad. Plus they kept getting super sweaty.. kinda slipping off bars made it sucky and slow. (had to blow on my hands) Air squats were the easiest. Quick up and down did the trick. Idk why I'm just so slow. Makes me kinda sad. Sigh
Notes
Runs weren't too bad. I kept a steady pace throughout them. every rep of PU's hurt so bad because everywhere on my hands feels like it's gonna rip. So PU's were slow bc of that. Even used 2 reds and 1 purple band. I'll admit they were too easy. but hands hurt way too bad. Plus they kept getting super sweaty.. kinda slipping off bars made it sucky and slow. (had to blow on my hands) Air squats were the easiest. Quick up and down did the trick. Idk why I'm just so slow. Makes me kinda sad. Sigh
Stats
WOD Count
118th
Level
-
Avg Power Output
53.7 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
118th
Level
-
Avg Power Output
53.7 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
20,534 Meters (+1,000)Milestone 1,000
Pull-up
766 Reps (+75)Milestone 1,000
Air Squat
627 Reps (+100)Milestone 1,500
Squat
1,263 Reps (+100)History (1)
History (1)
