5 rounds of:
Run, 200 m
15 Pull-ups
20 Air Squats
5 rounds of:
Run, 200 m
15 Pull-ups
20 Air Squats
April 8, 2014 11:06 PM
14 mins 45 secs | Rx'd
Level 38
59th WOD
Result
Result
14 mins 45 secs | Rx'dStats
WOD Count
59th
Level
38
Avg Power Output
93.2 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
59th
Level
38
Avg Power Output
93.2 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
500 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
21,195 Meters (+1,000)Milestone 1,000
Pull-up
524 Reps (+75)Milestone 300
Air Squat
160 Reps (+100)Milestone 750
Squat
730 Reps (+100)History (1)
History (1)
