5 rounds of:
Run, 200 m
15 Pull-ups
20 Air Squats
5 rounds of:
Run, 200 m
15 Pull-ups
20 Air Squats
April 8, 2014 8:21 PM
10 mins 1 sec | Rx'd
Level 80
1091st WOD
Result
Result
10 mins 1 sec | Rx'dNotes
Unbroken. Pushed hard but runs slowed down quite a bit after 2nd round. Happy with this though. Literally went from working on Jona to right out the door.
Notes
Unbroken. Pushed hard but runs slowed down quite a bit after 2nd round. Happy with this though. Literally went from working on Jona to right out the door.
Stats
WOD Count
1091st
Level
80
Avg Power Output
134.4 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
1091st
Level
80
Avg Power Output
134.4 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 370,000
Run
361,575 Meters (+1,000)Milestone 12,000
Pull-up
11,678 Reps (+75)Milestone 10,500
Air Squat
10,475 Reps (+100)Milestone 22,500
Squat
20,872 Reps (+100)History (1)
History (1)
