3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
February 23, 2010 11:02 PM
261 reps | 97, 83, and 81 reps | Rx'd
Level 48
1st WOD
Result
Result
261 reps | 97, 83, and 81 reps | Rx'dStats
WOD Count
1st
Level
48
Work Performed
736 ft*lbs
Training Days
1 (2024)
History
3
Stats
WOD Count
1st
Level
48
Work Performed
736 ft*lbs
Training Days
1 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 750
Squat
0 Reps (+0)Milestone 300
Wall Ball
0 Reps (+0)Milestone 250
Shoulder-to-Overhead
0 Reps (+0)Milestone 75
Push Press
0 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (3)
History (3)
