5 rounds of:
Run, 200 m
15 Pull-ups
20 Air Squats
5 rounds of:
Run, 200 m
15 Pull-ups
20 Air Squats
April 8, 2014 8:55 PM
13 mins 45 secs | Rx'd
Level 86
292nd WOD
Result
Result
13 mins 45 secs | Rx'dNotes
That was really hard. Pull ups= 8-7,8-7,8-7,9-3-3,8-4-3 I hate running.
Notes
That was really hard. Pull ups= 8-7,8-7,8-7,9-3-3,8-4-3 I hate running.
Stats
WOD Count
292nd
Level
86
Avg Power Output
83.9 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
292nd
Level
86
Avg Power Output
83.9 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
3,000 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
77,794 Meters (+1,000)Milestone 3,500
Pull-up
3,103 Reps (+75)Milestone 3,500
Air Squat
3,035 Reps (+100)Milestone 7,500
Squat
6,713 Reps (+100)History (1)
History (1)
