5 rounds of:
Run, 200 m
15 Pull-ups
20 Air Squats
5 rounds of:
Run, 200 m
15 Pull-ups
20 Air Squats
April 8, 2014 6:42 AM
17 mins 33 secs | Rx'd
Level 30
252nd WOD
Result
Result
17 mins 33 secs | Rx'dNotes
Runs were ok first 3 rounds....last 2 were real slow! PU 5/5/5 first 4 rds...10/5 last. Air sqts were 10/10, then 5/5/5/5 for 3 rds then 12/8 last round.
Notes
Runs were ok first 3 rounds....last 2 were real slow! PU 5/5/5 first 4 rds...10/5 last. Air sqts were 10/10, then 5/5/5/5 for 3 rds then 12/8 last round.
Stats
WOD Count
252nd
Level
30
Avg Power Output
95.1 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
252nd
Level
30
Avg Power Output
95.1 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
2,000 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
71,025 Meters (+1,000)Milestone 2,500
Pull-up
2,054 Reps (+75)Milestone 2,000
Air Squat
1,783 Reps (+100)Milestone 5,000
Squat
4,065 Reps (+100)History (1)
History (1)
