5 rounds of:
Run, 200 m
15 Pull-ups
20 Air Squats
5 rounds of:
Run, 200 m
15 Pull-ups
20 Air Squats
April 8, 2014 8:10 PM
12 mins 17 secs | Rx'd
Level 60
807th WOD
Result
Result
12 mins 17 secs | Rx'dStats
WOD Count
807th
Level
60
Avg Power Output
103.0 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
807th
Level
60
Avg Power Output
103.0 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
7,500 Reps
Movement Progress
Movement Progress
Milestone 310,000
Run
292,159 Meters (+1,000)Milestone 9,500
Pull-up
9,317 Reps (+75)Milestone 8,000
Air Squat
7,570 Reps (+100)Milestone 20,000
Squat
17,878 Reps (+100)History (1)
History (1)
