5 rounds of:
75 Airdyne Bikes
15 Pull-ups
20 Good Mornings, 35 lbs
5 rounds of:
75 Airdyne Bikes
15 Pull-ups
20 Good Mornings, 35 lbs
April 8, 2014 8:06 PM
19 mins 18 secs | Not Rx'd
173rd WOD
Result
Result
19 mins 18 secs | Not Rx'dNotes
Both Knees injured : (
Notes
Both Knees injured : (
Stats
WOD Count
173rd
Level
-
Avg Power Output
≈ 35.4 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
173rd
Level
-
Avg Power Output
≈ 35.4 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Bike
23,300 Meters (+0)Milestone 1,000
Pull-up
880 Reps (+75)History (1)
History (1)
