April 7, 2014 8:52 PM
3 mins 16 secs | Not Rx'd
239th WOD
Result
Result
3 mins 16 secs | Not Rx'd 2 secsNotes
Did a good first set of 15, then lost steam quickly. Considering being out of the gym for the last 5 months, I fairly satisfied with my time. Need to continue working hard and build up my endurance. Next time I'll add a little more weight.
Notes
Did a good first set of 15, then lost steam quickly. Considering being out of the gym for the last 5 months, I fairly satisfied with my time. Need to continue working hard and build up my endurance. Next time I'll add a little more weight.
Stats
WOD Count
239th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
7 (2024)
History
3
Stats
WOD Count
239th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
7 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,452 Reps (+30)Milestone 450
Clean & Jerk
332 Reps (+30)Milestone 2,750
Shoulder-to-Overhead
2,555 Reps (+30)Milestone 1,100
Jerk
957 Reps (+30)History (3)
History (3)
