5 rounds of:
Run, 200 m
15 Pull-ups
20 Air Squats
5 rounds of:
Run, 200 m
15 Pull-ups
20 Air Squats
April 8, 2014 1:06 PM
13 mins 6 secs | Rx'd
Level 91
1676th WOD
Result
Result
13 mins 6 secs | Rx'dNotes
0830 at Ontario, that sun in my face was hot already! Jake said to start each round of pull-ups with the biggest set possible. Did 10/5, 9/3/3, 7/3/2/3, 7/3/3/2, 6/3/3/3... All air squats unbroken, tried to push the runs to try to catch Sean
Notes
0830 at Ontario, that sun in my face was hot already! Jake said to start each round of pull-ups with the biggest set possible. Did 10/5, 9/3/3, 7/3/2/3, 7/3/3/2, 6/3/3/3... All air squats unbroken, tried to push the runs to try to catch Sean
Stats
WOD Count
1676th
Level
91
Avg Power Output
80.7 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
1676th
Level
91
Avg Power Output
80.7 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 550,000
Run
542,028 Meters (+1,000)Milestone 11,500
Pull-up
11,300 Reps (+75)Milestone 10,500
Air Squat
10,205 Reps (+100)Milestone 27,500
Squat
25,530 Reps (+100)History (1)
History (1)
