5 rounds of:
Run, 200 m
15 Pull-ups
20 Air Squats
5 rounds of:
Run, 200 m
15 Pull-ups
20 Air Squats
April 8, 2014 9:42 AM
12 mins 40 secs | Rx'd
Level 95
655th WOD
Result
Result
12 mins 40 secs | Rx'dNotes
Tried to get 5-6 pu's every 1st set. Liked that wod.
Notes
Tried to get 5-6 pu's every 1st set. Liked that wod.
Stats
WOD Count
655th
Level
95
Avg Power Output
88.2 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
655th
Level
95
Avg Power Output
88.2 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
4,500 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
175,790 Meters (+1,000)Milestone 5,000
Pull-up
4,569 Reps (+75)Milestone 3,500
Air Squat
3,375 Reps (+100)Milestone 10,000
Squat
9,417 Reps (+100)History (1)
History (1)
