Interval : rest 45 secs
Row, 250 m | 0:45.4
Row, 250 m | 0:45.3
Row, 250 m | 0:46.5
Row, 250 m | 0:46.7
Row, 250 m | 0:47.1
Row, 250 m | 0:47.3
Row, 250 m | 0:47.5
Row, 250 m | 0:47.5
Row, 250 m | 0:48.2
Row, 250 m | 0:47.1
Row, 250 m | 0:46.9
Row, 250 m | 0:46.5
Interval : rest 45 secs
Row, 250 m | 0:45.4
Row, 250 m | 0:45.3
Row, 250 m | 0:46.5
Row, 250 m | 0:46.7
Row, 250 m | 0:47.1
Row, 250 m | 0:47.3
Row, 250 m | 0:47.5
Row, 250 m | 0:47.5
Row, 250 m | 0:48.2
Row, 250 m | 0:47.1
Row, 250 m | 0:46.9
Row, 250 m | 0:46.5
April 4, 2014 6:09 PM
9 mins 22 secs | Rx'd
Level 99
1554th WOD
Result
Result
9 mins 22 secs | Rx'dNotes
Hit this with DOB! Absolute death...but really feeling my capacity get boosty with these intervals. Developing strengths and attacking weaknesses. 1:33.3/500m and 26 s/m.
Notes
Hit this with DOB! Absolute death...but really feeling my capacity get boosty with these intervals. Developing strengths and attacking weaknesses. 1:33.3/500m and 26 s/m.
Stats
WOD Count
1554th
Level
99
Avg Power Output
314.4 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
1554th
Level
99
Avg Power Output
314.4 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
160,000 Meters
Movement Progress
Movement Progress
Milestone 170,000
Row
160,367 Meters (+3,000)History (1)
History (1)
