5 rounds of:
Run, 200 m
15 Pull-ups
20 Air Squats
5 rounds of:
Run, 200 m
15 Pull-ups
20 Air Squats
April 8, 2014 7:02 AM
16 mins 34 secs | Not Rx'd
391st WOD
Result
Result
16 mins 34 secs | Not Rx'dNotes
blue band pull ups
Notes
blue band pull ups
Stats
WOD Count
391st
Level
-
Avg Power Output
79.2 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
391st
Level
-
Avg Power Output
79.2 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
147,131 Meters (+1,000)Milestone 4,500
Pull-up
4,093 Reps (+75)Milestone 3,500
Air Squat
3,400 Reps (+100)Milestone 10,000
Squat
7,824 Reps (+100)History (1)
History (1)
