5 rounds of:
Run, 200 m
15 Pull-ups
20 Air Squats
5 rounds of:
Run, 200 m
15 Pull-ups
20 Air Squats
April 8, 2014 10:57 AM
12 mins 38 secs | Rx'd
Level 54
154th WOD
Result
Result
12 mins 38 secs | Rx'dNotes
Felt good, Endurance workout! #lovepullups #kinnickbutter #strongerthanyesterday
Notes
Felt good, Endurance workout! #lovepullups #kinnickbutter #strongerthanyesterday
Stats
WOD Count
154th
Level
54
Avg Power Output
122.7 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
154th
Level
54
Avg Power Output
122.7 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
65,529 Meters (+1,000)Milestone 2,000
Pull-up
1,851 Reps (+75)Milestone 2,000
Air Squat
1,849 Reps (+100)Milestone 5,000
Squat
3,804 Reps (+100)History (1)
History (1)
