Sets
5 Shoulder Press, 45 lbs
5 Shoulder Press, 65 lbs
3 Shoulder Press, 75 lbs
2 Shoulder Press, 75 lbs
5 Shoulder Press, 95 lbs
5 Shoulder Press, 95 lbs
10 Shoulder Press, 95 lbs
Sets
5 Shoulder Press, 45 lbs
5 Shoulder Press, 65 lbs
3 Shoulder Press, 75 lbs
2 Shoulder Press, 75 lbs
5 Shoulder Press, 95 lbs
5 Shoulder Press, 95 lbs
10 Shoulder Press, 95 lbs
April 7, 2014 6:02 AM
Completed | 45 lbs, 65 lbs, 75 lbs, 75 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd
365th WOD
Result
Result
Completed | 45 lbs, 65 lbs, 75 lbs, 75 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'dNotes
Hit this at home. Day 2 strength.
Notes
Hit this at home. Day 2 strength.
Stats
WOD Count
365th
Work Performed
5,299 ft*lbs
Training Days
37 (2024)
History
1
Stats
WOD Count
365th
Level
Work Performed
5,299 ft*lbs
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Shoulder-to-Overhead
2,871 Reps (+35)Milestone 250
Shoulder Press
94 Reps (+35)History (1)
History (1)
