April 7, 2014 2:15 PM
3 mins 41 secs | Not Rx'd
309th WOD
Result
Result
3 mins 41 secs | Not Rx'd 25 secsNotes
Felt weak today and decided it was in my best interest to scale down. Did 115#. Got pretty gased half way and had to dig deep to finish. Next time Rx'd... Still a PR
Notes
Felt weak today and decided it was in my best interest to scale down. Did 115#. Got pretty gased half way and had to dig deep to finish. Next time Rx'd... Still a PR
Stats
WOD Count
309th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
34 (2024)
History
4
Stats
WOD Count
309th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
34 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean
1,500 Reps
Milestone Reached
Clean & Jerk
300 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,519 Reps (+30)Milestone 450
Clean & Jerk
314 Reps (+30)Milestone 3,500
Shoulder-to-Overhead
3,376 Reps (+30)Milestone 700
Jerk
696 Reps (+30)History (4)
History (4)
