21-15-9 reps of:
Power Clean & Jerk, 75 lbs
Front Squat, 75 lbs
21-15-9 reps of:
Power Clean & Jerk, 75 lbs
Front Squat, 75 lbs
April 1, 2014 7:28 PM
15 mins 33 secs | Not Rx'd
40th WOD
Result
Result
15 mins 33 secs | Not Rx'dStats
WOD Count
40th
Level
-
Avg Power Output
76.0 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
40th
Level
-
Avg Power Output
76.0 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
50 Reps
Movement Progress
Movement Progress
Milestone 250
Clean
167 Reps (+45)Milestone 100
Clean & Jerk
76 Reps (+45)Milestone 100
Front Squat
45 Reps (+45)Milestone 150
Jerk
121 Reps (+45)Milestone 150
Power Clean
78 Reps (+45)Milestone 500
Shoulder-to-Overhead
330 Reps (+45)Milestone 1,500
Squat
881 Reps (+45)History (1)
History (1)
