Sets
5 High Bar Back Squats | 165 lbs
Level 12
5 High Bar Back Squats | 185 lbs
Level 20
5 High Bar Back Squats | 205 lbs
Level 30
Sets
5 High Bar Back Squats | 165 lbs
Level 12
5 High Bar Back Squats | 185 lbs
Level 20
5 High Bar Back Squats | 205 lbs
Level 30
April 7, 2014 10:19 AM
2775 lbs | 165 lbs, 185 lbs, and 205 lbs | Rx'd
Level 30
216th WOD
Result
Result
2775 lbs | 165 lbs, 185 lbs, and 205 lbs | Rx'dNotes
time to start from the bottom and work my way back up... gotta get stronger
Notes
time to start from the bottom and work my way back up... gotta get stronger
Stats
WOD Count
216th
Level
30
Work Performed
9,200 ft*lbs
Training Days
57 (2024)
History
1
High Bar Back Squat PR
5 @ 205 lbs 💣
Stats
WOD Count
216th
Level
30
Work Performed
9,200 ft*lbs
Training Days
57 (2024)
History
1
High Bar Back Squat PR
5 @ 205 lbs 💣
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,353 Reps (+15)Milestone 100
Back Squat
90 Reps (+15)History (1)
History (1)
