Every 1 min for 10 mins:
2 Muscle-ups, 1 min
4 Handstand Push-ups, 1 min
2 Muscle-ups, 1 min
4 Handstand Push-ups, 1 min
2 Muscle-ups, 1 min
2 Handstand Push-ups, 1 min
2 Muscle-ups, 1 min
3 Handstand Push-ups, 1 min
1 Muscle-up, 1 min
3 Handstand Push-ups, 1 min
Every 1 min for 10 mins:
2 Muscle-ups, 1 min
4 Handstand Push-ups, 1 min
2 Muscle-ups, 1 min
4 Handstand Push-ups, 1 min
2 Muscle-ups, 1 min
2 Handstand Push-ups, 1 min
2 Muscle-ups, 1 min
3 Handstand Push-ups, 1 min
1 Muscle-up, 1 min
3 Handstand Push-ups, 1 min
April 7, 2014 7:06 PM
10.0 rounds | Rx'd
810th WOD
Result
Result
10.0 rounds | Rx'dNotes
shoulders started giving out twd end.... rotated movement every min. m/u: even min, h/p: odd min...
Notes
shoulders started giving out twd end.... rotated movement every min. m/u: even min, h/p: odd min...
Stats
WOD Count
810th
Level
-
Avg Power Output
151.1 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
810th
Level
-
Avg Power Output
151.1 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
225 Reps
Milestone Reached
Handstand Push-up
600 Reps
Movement Progress
Movement Progress
Milestone 300
Muscle-up
299 Reps (+90)Milestone 300
Ring Muscle-up
227 Reps (+90)Milestone 750
Handstand Push-up
706 Reps (+160)History (1)
History (1)
