7 rounds of:
20 Double Unders
9 Push Press, 75 lbs
12 Barbell Lunges, 75 lbs
7 rounds of:
20 Double Unders
9 Push Press, 75 lbs
12 Barbell Lunges, 75 lbs
April 3, 2014 10:08 AM
12 mins 43 secs | Rx'd
Level 59
400th WOD
Result
Result
12 mins 43 secs | Rx'dStats
WOD Count
400th
Level
59
Avg Power Output
≈ 30.8 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
400th
Level
59
Avg Power Output
≈ 30.8 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
7,000 Reps
Milestone Reached
Double Under
6,000 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,023 Reps (+140)Milestone 8,000
Double Under
6,057 Reps (+140)Milestone 1,800
Lunge
1,761 Reps (+84)Milestone 2,500
Shoulder-to-Overhead
2,443 Reps (+63)Milestone 1,300
Push Press
1,281 Reps (+63)History (1)
History (1)
