btwb

Melissa Kangas Melissa Kangas

04-06-2014 6:16 AM

Run 1 mi TT Run 1 mi TT

Interval
Run, 1 mi | 6:56

Result

6 mins 56 secs | Rx'd

Result

6 mins 56 secs | Rx'd

Community

Stats

WOD Count

131st

Level

Avg Power Output

119.6 (ft*lbs)/sec

Training Days

63 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

131st

Level

Avg Power Output

119.6 (ft*lbs)/sec

Training Days

63 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Legend

Movement Progress

Milestone 50,000

Run

46,669 Meters (+1,609)

History (2)

Run 1 mi TT

Interval
Run, 1 mi | 6:56

Result

6 mins 56 secs | Rx'd 6 mins 56 secs | Rx'd

Level 89 Level 89 131st WOD 131st WOD

Run 1 mi TT

Intervals
Run, 241 km | 12:01

Result

12 mins 1 sec | Rx'd 12 mins 1 sec | Rx'd 5 mins 5 secs 5 mins 5 secs

Level 20 Level 20 405th WOD 405th WOD

1 / 2

1 Comment

Nabil Langkilde 2,955 sessions

Nice job Melissa!! I saw you finishing out the last 400 meters, you were movin!

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Melissa Kangas. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Melissa Kangas.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Melissa Kangas. start your free trial