17:00 AMRAP:
Run, 200 m
25 Thrusters, 35 lbs
20 Lateral Burpee (Over Barbell)s
17:00 AMRAP:
Run, 200 m
25 Thrusters, 35 lbs
20 Lateral Burpee (Over Barbell)s
April 4, 2014 5:14 AM
5 rounds + 200 m | Not Rx'd
9th WOD
Result
Result
5 rounds + 200 m | Not Rx'dStats
WOD Count
9th
Level
-
Avg Power Output
≈ 80.3 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
9th
Level
-
Avg Power Output
≈ 80.3 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
250 Reps
Milestone Reached
Thruster
150 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
5,300 Meters (+1,200)Milestone 500
Burpee
280 Reps (+100)Milestone 750
Squat
185 Reps (+125)Milestone 300
Thruster
170 Reps (+125)History (1)
History (1)
