AMReps in 12 mins:
Row (calories), 2 mins | 45 reps
Pull-up, 2 mins | 50 reps
Row (calories), 2 mins | 33 reps
Burpee, 2 mins | 35 reps
Row (calories), 2 mins | 30 reps
GHD Sit-up, 2 mins | 28 reps
AMReps in 12 mins:
Row (calories), 2 mins | 45 reps
Pull-up, 2 mins | 50 reps
Row (calories), 2 mins | 33 reps
Burpee, 2 mins | 35 reps
Row (calories), 2 mins | 30 reps
GHD Sit-up, 2 mins | 28 reps
April 6, 2014 11:49 AM
221 reps | Rx'd
Level 94
584th WOD
Result
Result
221 reps | Rx'dNotes
did this with Hap.
Notes
did this with Hap.
Stats
WOD Count
584th
Level
94
Avg Power Output
151.0 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
584th
Level
94
Avg Power Output
151.0 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
148 Reps (+108)Milestone 4,500
Burpee
4,184 Reps (+35)Milestone 6,000
Pull-up
5,717 Reps (+50)Milestone 4,000
Sit-up
3,888 Reps (+28)History (1)
History (1)
